Ice. Applying an ice- or a chilly pack may help bring down inflammation. Chilly packs must be utilized for 15 to twenty minutes at a time. You could reapply them hourly or as needed.Buah epal mampu mengurangkan kesakitan akibat gout dengan cara meneutralkan asid urik yang berlebihan dalam badan. Anda boleh makan sebiji epal setiap pagi dan malam, a